yoga and India

‘Yoga’ -the very word defines peace and tranquility. This feeling probably stems from the  etymology of the word. It was originated from 'INDIA', but now it is being performed across the world. 

Born in India, almost 26,000 years ago, Yoga is believed to have evolved during the period of the  ‘Sat Yuga’, also called the Golden age. Today everyone has understood the power of yoga.It is  like a magic or moreover it is like a spell that can change or cure anything.

There are different types of 'yoga' and 'yoga asan' performed for different benefits.

Next week in my next post i will start telling each and every 'yoga asan' in details with its benifits.